Desk. Dates are a type of fruit that grows on a palm tree. This fruit grows in bunches on trees. Chuura cleans the blood and by its use, weakness is also removed from the body. But you can also consume dates by soaking them in milk. Milk and dates alone are rich sources of strength and their shake is a treasure for health. Today, we are going to tell you about the benefits of soaking dates in milk and consuming them. So let us also know these benefits once you know what benefits you can get from consuming them.
Help to increase appetite: A mixture of chuare and milk helps to increase appetite. To do this, boil two cups of milk and cook the dates in it. Cook on low heat till the milk thickens. When the milk starts to dry, turn off the heat and let it cool. Once cooled, grind it in a mixer. Its intake increases appetite.
Strengthening bones: date palm contains calcium, copper, minerals, manganese and selenium, so dates should be consumed in milk. This makes our bones strong.
Body is strong: Consuming it with milk makes the body strong. If your body is weak, then you should consume date-palm in milk. With which your weight will start increasing and your body will also become stronger.
Relief in constipation: Consumption of dates is very beneficial for our body, consuming them eliminates constipation problem. The date palm contains potassium, so you can consume it by adding it to milk.
Strengthens digestive power: Dietary fiber is found in abundance in Chuho, due to which it helps in strengthening the digestive system. That is why, by adding dates and date-palms in milk, consuming them greatly benefits our body.
Sperm count increases: Milk with date is healthy. Men should consume this milk in winter. It contains plenty of calcium. Drinking this drink increases men’s sperm count. This milk protects men from infertility.
Also read this news: You may not know these amazing benefits hidden in onion juice