Sharadiya Navratri (Navratri 2020) has started. Women observe Vrat during Navratri. But this time Navaratri of this time is not like every time. During the Corona period we are paying much attention to our food and health. In this era, we need strong immune system and energy. In such a situation, keeping Navratri fast this time is not less than a challenge. Today we will tell you what to eat during the fast, which should keep our immune system strong. Because our country considers faith and trust more. So while keeping fast, these special things should be kept in mind to keep yourself fit.
It is often seen that in Navratri we have to avoid eating a lot of those things. Like – potatoes and fried things. We should pay more attention to those things which give us energy and nutrition. In addition to dry fruits, honey and lemon, a lot of water should be drunk to avoid dehydration.
People eat potatoes the most during Navratri. Falahari dish prepared by frying potatoes in ghee is very common. While eating large quantities of fried potatoes, potato chips and other things made from potatoes is not right. Doing so can cause abdominal pain and gas problems.
Drink water continuously
This time Navaratri is very humid, summer is still not gone. In such a situation, there is a fear of dehydration on an empty stomach. Lack of water in the body can also cause major problems. In such a situation, we have to concentrate a lot on drinking water. The fasters should drink at least four liters of water a day.
Don’t drink much tea
Tea is considered compulsory beverages during the fast. In corona virus, we need a strong immune system which will not be available with tea. Drinking empty stomach tea can cause constipation, gastric and acidity problems in the stomach.
Use sugar and honey
During the fast, due to low amount of sugar in your body, energy can be down. Therefore, the amount of sugar in the body remains. It is necessary to consume some sugar during the fast.
Some people do not eat salt at all during Navratri, then some people take only drinking things. This causes weakness in the body. During the fast, keep eating salad, leafy vegetables and fruits and juices in sufficient quantity so that you do not have weakness.
Carry fruit sweets
People who fast on Navratri also eat Falhari Barfi. The amount of sugar is less in Falhari Barfi. Nuts are also mixed with khove. Therefore it is good for our immune system. This is a good option for those who like to eat sweets.